Advice for Parents for Their Children Studying Abroad

Understanding the Impact of Homesickness

Homesickness is a common and natural feeling that many students who study abroad experience at some point during their time away from home. As a parent, it can be challenging to see your child struggle with homesickness while studying abroad. However, there are several ways you can support and help them navigate through this emotional phase. In this blog post, we'll provide valuable advice for parents on how to help their abroad students deal with homesickness.

Validate their feelings: When your child expresses feelings of homesickness, it's essential to validate their emotions. Let them know that it's normal to miss home and the people they love. Avoid dismissing or minimizing their feelings, as this can make them feel guilty or invalidated. Assure them that their emotions are valid, and you are there to support them.

Encourage open communication: Create a safe space for your child to express their feelings openly. Encourage them to communicate with you about their experiences, challenges, and homesickness. Regularly check in with them through video calls, voice messages, or emails, allowing them to share their thoughts and concerns. Active listening and empathy can go a long way in helping them feel always understood and supported.

Provide a sense of familiarity: Help your child create a sense of familiarity in their new environment. Encourage them to bring comforting items from home, such as photos, a favorite blanket, or a cherished memento. These familiar objects can provide a sense of security and help alleviate feelings of homesickness.

Play equal share in their experiences: Stay engaged in your child's study abroad journey by showing genuine interest in their experiences. Ask them about their classes, new friends, and the places they've visited. This not only demonstrates your support but also helps them feel connected to you despite the physical distance.

Offer practical solutions: Help your child find practical solutions to combat homesickness. Suggest activities or hobbies they can engage in to distract themselves, such as joining clubs or organizations, exploring new places, or trying out local activities. Encourage them to establish a routine that incorporates both their academic responsibilities and opportunities for socialization and exploration.

Recognizing the Signs

• Physical symptoms

• Emotional indicators

Normalizing the Experience

• Assure them it's okay

• Share your own experiences

Preparing for the Separation

Familiarize Them with the Environment

• Virtual tours or photos

• Discuss daily routines

Pack Familiar Items

• Comfort objects

• Photos of family and pets

Building a Supportive Network

Introduce Them to Trusted Adults

• Camp counselors or teachers

• Close friends or relatives

Encourage Friendships

• Social activities

• Group games or projects

Communication is Key

Set up Regular Check-ins

• Establish a schedule

• Keep conversations positive

Send Care Packages

• Personalized items from home

• Letters or drawings from siblings

Empower Them with Coping Strategies

Breathing Exercises and Mindfulness

• Teach calming techniques

• Practice together before departure

Journaling and Self-expression

• Provide a notebook or journal

• Encourage them to write about their experiences

Distraction and Engagement

Encourage Participation in Activities

• Find something they're passionate about

• Support their interests

Plan Fun Adventures or Outings

• Explore the surroundings

• Create positive memories

Handling Moments of Distress

Validate Their Feelings

• Listen without judgment

• Offer comfort and reassurance

Provide a Safe Space

• Create a designated area for them

• Stock it with comforting items

The Power of Positive Reinforcement

Celebrate Small Achievements

• Acknowledge their efforts
• Offer praise and encouragement

Studying abroad is an exciting opportunity for students to gain new experiences, expand their horizons, and immerse themselves in different cultures. However, along with the thrill of exploring unfamiliar territories, homesickness can often become a challenge for many students. This article offers practical advice for parents to assist their children in dealing with homesickness during their studies abroad. By fostering a supportive environment and understanding their child's emotions, parents can play a significant role in helping their children overcome homesickness and make the most of their international education adventure

Encourage involvement in the host community: Encourage your child to get involved in the host community to foster a sense of belonging. Suggest volunteering opportunities, language exchanges, or cultural events that can help them connect with local people and immerse themselves in the local culture. These connections can provide a support network and create a sense of home away from home.

Foster independence and problem-solving skills: While it's important to support your child, encourage them to develop their independence and problem-solving skills. Help them identify resources on campus or in their host community that can assist with homesickness, such as counseling services or peer support groups. Encourage them to seek out these resources when needed.

Plan visits or virtual connections: If possible, plan a visit to your child's host country to spend quality time together. The anticipation of seeing familiar faces can provide comfort and motivation during challenging times. If physical visits aren't feasible, explore virtual options such as video calls or virtual family gatherings to bridge the distance and strengthen family connections.

Encourage self-care practices: Remind your child to prioritize self-care to support their overall well-being. Always try to encourage them to engage in activities that bring them joy, such as exercising, journaling, practicing mindfulness, or pursuing hobbies. These self-care practices can help alleviate homesickness and promote emotional resilience.

Seek professional support if needed: If your child's homesickness becomes overwhelming or persists over an extended period, encourage them to seek professional support. Universities often provide counseling services specifically for study abroad students. These professionals are experienced in supporting students.

Supporting a child experiencing homesickness while studying abroad can be challenging for parents. However, by following these valuable tips, you can provide the necessary support and help them navigate through this emotional phase. If needed, encourage them to seek professional support. With your guidance and understanding, your child can overcome homesickness and have a fulfilling study abroad experience.