02 Jun 2022 | Some Amazing tips for students to stay fit
Prioritizing Fitness in the Student Lifestyle
In the hustle and bustle of student life, maintaining fitness often takes a back seat. However, incorporating healthy habits into your routine can significantly impact your overall well-being. Here are some insightful tips to help you stay fit while juggling your academic commitments.
Finding the Perfect Equilibrium: Striking a balance between hitting the books and hitting the gym is essential. Schedule your study sessions and workouts in a way that neither compromises the other. Prioritize your health just as you prioritize your grades.
The Power of Regular Exercise
Energize Your Body and Mind: Engaging in regular exercise doesn't just keep your body in shape. it also sharpens your mind. Even short bursts of physical activity can enhance your cognitive function and help you focus better during study sessions.
Efficiency at Its Best: For those tight on time, quick workouts can be a game-changer. High-intensity interval training (HIIT) for 20 minutes or a brisk 30-minute walk can elevate your heart rate and burn calories effectively.
Revitalizing Mid-Study: Sitting for prolonged periods can lead to fatigue and decreased concentration. Integrate short breaks into your study routine for a quick stretch, a few jumping jacks, or a brief yoga session. This can rejuvenate both your body and mind.
Nutrient-Rich Diet Choices
Fueling Your Body for Success: Maintaining a balanced diet is as crucial as hitting the gym. Opt for nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide sustained energy and support your overall fitness goals.
Smart Snacking Habits: Stay Fit by resisting the allure of vending machines and fast food joints. Opt for intelligent snack selections instead. Ensure you're prepared by keeping a supply of nuts, fruits, yogurt, or whole-grain granola bars in your bag, helping you effectively manage and suppress any unhealthy cravings..
Hydration and Its Role in Fitness
Quenching Your Thirst for Fitness: Staying hydrated is often underestimated. Water plays a crucial role in digestion, metabolism, and overall bodily functions. Carry a reusable water bottle and set reminders to drink water throughout the day.
The very first thing that you should do: Take a deep breath and then try to follow a few more steps that are listed below just for you:
Prepare a routine: One of the most important factors of keeping yourself fit is to have a proper routine as changes in the usual one could be stressful at times. For instance, schedule a fixed time for all your meals, have at least 30 min-1 hour for your workout, keep updated with your daily assignments and studies, try to eat one meal with your family, and try to have enough sleep as per your daily routine to avoid any fatigue. Make sure to relax and take breaks regularly and connect with family or friends. Isn’t it a perfect time to have the best of everything?
Keep your mind healthy: Stay fit and maintain a healthy mind with one of the most effective methods – incorporating regular Yoga practice into your routine. Yoga isn't just a fantastic workout, but also a wonderful technique to stay relaxed and stress-free. All you require is a simple rug or mat (a professional yoga mat isn't necessary) along with comfortable attire. Online, a plethora of accessible videos await your exploration. Engaging in a 20-30 minute morning Yoga session will not only bring tranquility to your mind and establish a positive tone for your day but will also effectively lower your anxiety levels.
Workout at home: Do not worry about missing on the university gym or going to the classes. You can keep a healthy lifestyle by working out at home for just 30-45 minutes a day. Luckily, there are numerous online video tutorials available that are surely on a rise, and easily accessible free of cost. Whether you want to have a Cardio session, a Zumba workout, Aerobics, dance or even an HIIT class, you’ll find them all under one roof.
Stock up the essentials: With the universities being shut down for a few months, students should be well prepared for the near future. Starting from the essential medicines, grocery, fruits and vegetables and all the basic necessities should be stocked keeping in mind the future requirements. Plan systemically around the items you have and make meals containing protein, starch, vitamins and minerals to keep yourself healthy during your home stay.
Do not strain your Eyes: Universities have now shifted to the online platform for assessing students and conducting classes which has resulted in using screens for a much more longer period than before. Maintain a certain recommended distance from the screen. Use anti-glare glasses for avoiding the harmful blue traditions emitted by the screen. Continuous sitting and using the screen can lead to headaches, itching, fatigues, dryness of eyes, which in turn can cause less productivity and sleep disturbance. So, you need to look out for each aspect, relax and stay healthy!
Quality Sleep for Optimal Performance
Stay Fit with the unsung hero of fitness: adequate sleep. Your body repairs and rejuvenates during sleep, making it essential for overall well-being. Craft a sleep schedule ensuring 7-9 hours of quality rest every night, optimizing both physical and mental performance.
Creating a Sleep-Conducive Environment
The Path to Serene Slumber: Craft a sleep-conducive bedroom environment by keeping the room dark, quiet, and cool. Minimize screen time before bed, as the blue light emitted by devices can disrupt your sleep cycle.
Power Naps for Midday Recharge
Short Bursts of Energy: If your schedule allows, a well-timed power nap can work wonders. Keep it to around 20-30 minutes to prevent grogginess, and you'll find yourself recharged and ready to tackle your studies.
Mental Health and Fitness Connection
Nurturing a Healthy Mind: Physical fitness and mental well-being go hand in hand. Engage in stress-relieving activities like meditation, deep breathing, or journaling. A healthy mind is more equipped to handle the challenges of student life.
Variety in Fitness Routines: Monotony can dampen your enthusiasm. Explore different fitness activities like dancing, cycling, sports, or group fitness classes. A variety of workouts keeps you engaged and excited about staying fit.
The Benefits of Social Engagement: Share your fitness journey with friends or join fitness clubs on campus. Social support not only makes workouts enjoyable but also helps you stay motivated and accountable.
The world is fighting for the current Pandemic. This shall pass too! Meanwhile, Stay home and Stay safe! For any further assistance, do let us know and reach out to us on: Edysor